When people are trying to drop a few pounds and get in shape, exercise is often one of the first things they turn to. Working out has been proven to benefit the body both externally and internally. The results often boost self-confidence and make us feel more energetic on an everyday basis.
Something you might not know, however, is that exercising is beneficial for your smile. The movement circulates your blood and reduces inflammation in the body, therefore, reducing oral health problems. Adapting a regular fitness regimen may allow you to spend less time at the dentist and more time at the gym.
Reducing Stress Can Lead to An Attractive Smile
Do you experience body tension or headaches when you’re stressed? Sometimes when we’re stressed we clench our teeth which results in a sore jaw. Common symptoms of stress that can affect your teeth include TMJ and teeth grinding. Both of these conditions can lead to an overbite or worn down teeth.
Exercising regularly can relieve that stress and relax your body. When endorphins are released in your body during a workout session, they act as natural pain killers and muscle relaxers. Finding a workout you enjoy allows you to focus on the activity rather than your everyday life stressors, and it reduces your risk of developing a condition that’s damaging to your teeth and jaw.
If you suffer from teeth grinding or TMJ disorder that’s affecting your overbite, it’s not too late to correct your smile. A local dentist such as Dr. Ang can use bioesthetic dentistry to restore your jaw functionality. Once your bite is corrected, establishing an enjoyable, stress-relieving workout routine will ensure that your smile remains intact.
Exercise Reduces Tooth Decay
Exercise is a great start to achieving a healthy lifestyle and improving your mind, body, and even your smile. When you step into the gym or wherever you go to get exercise, you’re one step closer to your goal.
Once you commit to taking care of your body, you’re likely to want to change not only your exercise habits but also what you put in your body. If you’ve ever worked out after eating greasy food or sugary drinks, you’ll notice that you feel sluggish during your workout and don’t experience the same results afterward.
This is because our body digests these foods slower and they negatively affect our glucose levels. You may notice more oral pain after eating these foods as well. The high sugar levels cause bacteria build-up on your teeth which leads to painful tooth decay.
If you want to feel good during your workout and reduce the risk of developing tooth decay and cavities, eating healthier foods is highly recommended. Foods that are low in sugar and good for working out include nuts, veggies, whole grains, and lean proteins.
Working Out Can Save You Money
Working out is an excellent way to improve your health and reduce the number of visits to the dentist. While a gym membership can range up to a couple of hundred dollars a month, dental treatments can cost thousands of dollars. Spending a few hours a week working out is enough to improve your health and release your built-up tension.
When you choose one of our engaging fitness programs, you’ll be spending your money doing something you enjoy rather than enduring uncomfortable dental procedures.