Our society is huge on obtaining a fit, attractive body image. We all know that exercising is good for our health and maintaining a balanced diet will provide our muscles with the necessary nutrients we need, helping us achieve a fit physique. retract
With the many benefits of a consistent fitness routine, including-- losing weight, boosting your mood and energy, helping combat health conditions and diseases, improving sleep-- many people aren’t aware that their workout can improve their oral health as well.
Smiling and exercising actually go hand-in-hand and both work to benefit the other. Explore how maintaining a steady fitness regimen can vastly improve your smile and enhance your overall health.
The Importance of Producing More Saliva
Saliva is an important aspect of maintaining a healthy body. When you workout, especially if you’re a habitual runner, you’re likely to produce an excess amount of saliva. This is good for you and your oral health because the clear liquid in your mouth contains substances that help you digest food and preserve strong teeth. Plus, saliva is your mouth’s main defense against plaque, as it helps to wash it away from your teeth.
The important factors of saliva that contribute to your smile include:
Keeps your mouth moist
Helps you chew, taste, and swallow
Protects tooth enamel
Fights disease and decay
Helps kill off germs in your mouth
Prevents bad breath
A Healthy Diet Reduces Risk for Gum Disease
Making sure each meal throughout your day is balanced and nutritious is extremely beneficial for your overall health. The foods you choose to eat can greatly impact your smile and if your diet doesn’t contain the nutrients your teeth need to remain healthy, it can lead to future oral health complications.
If you’re one who eats an excessive amount of sugar-filled foods and drinks, carbs, and trans fats, and don’t keep up with good oral hygiene, it’ll likely lead to gum disease. If you neglect to treat your gum disease, then it will lead to the worst case scenario-- tooth loss.
Luckily, if your dieting affects your oral health to the point where you’ve lost one or more teeth, a dentist like Dr. Kellye Rice can enhance your smile with a complete restorative and cosmetic procedure using her minimally invasive, safe laser techniques.
When you want to focus on a healthy diet and daily exercise to help maintain your fit physique, consider the effects it can have on your smile as well. In order to see the physical results you desire as well as a picture-perfect smile, you want your meals to consist of:
Fruits and veggies
Nutritious dairy foods
Good Oral Health = A Healthy BMI
A healthy BMI (body mass index) won’t only help you control and maintain your body weight and health, but it has also been found to be beneficial for your oral health. Being overweight or obese can increase your risk of heart disease, high blood pressure, and diabetes, which are all associated with gum disease.
In a study published in the Journal of Periodontology, researchers found that those who participate in high levels of fitness and maintain a healthy weight had a lower risk of advanced gum disease. The study was conducted using BMI measurements, body fat percentage, and oxygen consumption to assess each participant’s health in combination with their oral exams.
Smiling Encourages a Better Workout
Exercising is great for your smile but did you know that the reverse is also true? When you think about your workout routine you perform each day, do you ever recall yourself smiling? Some people may find it a bit odd to see a person at the gym grinning as they sprint a mile or when they’re lifting weights as they look in the mirror, but smiling as you exercise has actually been proven to improve your performance during a workout.
Every time you smile, your body releases chemicals called endorphins, serotonin, and dopamine. They’re often referred to as “feel-good” chemicals because they positively contribute to your mood, your stress level, and your overall well-being.
The best way to relax your body, relieve tension, and even be productive at the gym is to genuinely laugh or smile. Listen to your favorite comedian's podcast as you work on the weight machine or watch a funny bit while you're on the Stairmaster. Whatever encourages you to smile more will help you get the most out of your workout in the end.
Stay Fit for a Stunning Smile
Although the majority of our society is focusing on how their body looks and how others perceive them, studies have actually found that a smile makes the most memorable first impression. A smile is likely the first thing people notice about you and conveys a powerful impression when meeting the right person. So, if you want to stick to a challenging fitness regimen, remember to smile so both your figure and your oral health receive the many benefits they offer to each other.